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Athlete Data of Helge Instanes

Nationality:

Norway

Gender:

Men

Current state:

Retired (Senior)

Last competition:

03.01.1962

Personal Bests:

Distance	Personal Best	Location	Event	Date
500 meter	49.00	Horten (NOR)	Internasjonalt	20.01.1960
1000 meter	1:43.00	Notodden (NOR)	Interkretskamp Oslo-Buskerud-Vestfold-Telemark	28.02.1960
1500 meter	2:38.00	Drammen (NOR)	Nasjonalt Løp For Junior A Og B	29.01.1961
Last Update: 12.05.2024

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Other International	1	-	-	1	1	2
Other National	4	7	3	14	25	33
Last Update: 12.05.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Horten (NOR)	5	7	3	15	19	19
Tønsberg (NOR)	-	-	-	-	2	5
Larvik (NOR)	-	-	-	-	1	2
Sandefjord (NOR)	-	-	-	-	3	3
Skien (NOR)	-	-	-	-	1	2
Hønefoss (NOR)	-	-	-	-	-	1
Moss (NOR)	-	-	-	-	-	1
Notodden (NOR)	-	-	-	-	-	1
Drammen (NOR)	-	-	-	-	-	1
Last Update: 12.05.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1961 - 1962

Pos	Distance	Time / Points	Competition	Location	Date
2 3 / 2	mini2 (Menn Junior B) 500m / 1500m	104.267	Klubbløp Horten SK	Horten (NOR)	03.01.1962
Last Update: 12.05.2024

Select Category:

Competitions sorted by Relevance and Importance:

Other International

Pos	Distance	Time / Points	Competition	Location	Date
35 53 / 38	mini2 (Juniors B) 500m / 1500m	101.767	Nasjonalt Løp For Junior A Og B	Drammen (NOR)	29.01.1961
1	500 meter (Men Uk)	49.00	Internasjonalt	Horten (NOR)	20.01.1960
Last Update: 12.05.2024