| 500 meter | 44.00 | Jan Elzenga (A2) | 24.11.1990 |
| 500 meter | 44.50 | Richard Freije (A1) | 24.11.1990 |
| 500 meter | 44.60 | Teun de Boer (M30) | 24.11.1990 |
| 500 meter | 45.70 | Albert Koerts (Senior) Arjen van der Veen (M35) | 24.11.1990 |
| 500 meter | 46.00 | Eisso Lageman (Senior) | 24.11.1990 |
| 500 meter | 46.10 | Eppo op de Dijk (M45) | 24.11.1990 |
| 500 meter | 46.30 | Roelof van der Veen (M45) | 24.11.1990 |
| 500 meter | 46.40 | Jan Kolk (Senior) | 24.11.1990 |
| 500 meter | 46.50 | Marwin Vegter (A1) | 24.11.1990 |
| 500 meter | 46.60 | Koos Wiersma (Senior) Edward Been (Neo) | 24.11.1990 |
| 500 meter | 46.80 | Alex Vermeer (M40) | 24.11.1990 |
| 500 meter | 46.90 | Edwin Mellema (Neo) | 24.11.1990 |
| 500 meter | 47.20 | Ekke Wieringa (Senior) | 24.11.1990 |
| 500 meter | 47.60 | Berend Hillenga (M40) | 24.11.1990 |
| 500 meter | 47.90 | Luit Broens (M35) Eddy Doesburg (B1) | 24.11.1990 |
| 500 meter | 48.20 | Harm Atzema (Neo) | 24.11.1990 |
| 500 meter | 48.60 | Erik Blokzijl (Neo) | 24.11.1990 |
| 500 meter | 49.80 | Klaas de Vries (M35) | 24.11.1990 |
| 500 meter | 50.00 | Mirna Kamminga (Neo) | 24.11.1990 |
| 500 meter | 50.10 | Lidia Huisman (Neo) | 24.11.1990 |
| 500 meter | 50.90 | Mareike Meyerhof (Neo) | 24.11.1990 |
| 500 meter | 51.20 | Erik Raatjes (M30) | 24.11.1990 |
| 500 meter | 51.40 | Dea de Vries (Senior) | 24.11.1990 |
| 500 meter | 52.00 | Hendrik Delbrugge (M30) | 24.11.1990 |
| 500 meter | 52.40 | Petra Bosman (Neo) | 24.11.1990 |
| 500 meter | 52.80 | Harmke Wijnen (Senior) | 24.11.1990 |
| 500 meter | 54.10 | Aris Pestman (n/a) | 24.11.1990 |
| 1500 meter | 2:21.40 | Arjen van der Veen (M35) | 24.11.1990 |
| 1500 meter | 2:22.10 | Eppo op de Dijk (M45) | 24.11.1990 |
| 1500 meter | 2:23.70 | Teun de Boer (M30) | 24.11.1990 |
| 1500 meter | 2:23.80 | René Vegter (Neo) | 24.11.1990 |
| 1500 meter | 2:24.00 | Albert Kamminga (M40) | 24.11.1990 |
| 1500 meter | 2:24.10 | Fred de Jong (Senior) | 24.11.1990 |
| 1500 meter | 2:24.30 | Eisso Lageman (Senior) | 24.11.1990 |
| 1500 meter | 2:25.30 | Berend Hillenga (M40) | 24.11.1990 |
| 1500 meter | 2:25.40 | Koos Wiersma (Senior) | 24.11.1990 |
| 1500 meter | 2:25.90 | Ekke Wieringa (Senior) | 24.11.1990 |
| 1500 meter | 2:26.30 | Roelof van der Veen (M45) | 24.11.1990 |
| 1500 meter | 2:26.40 | Henri Swarts (A1) | 24.11.1990 |
| 1500 meter | 2:28.00 | Jan Elzenga (A2) | 24.11.1990 |
| 1500 meter | 2:28.10 | Onno Everts (Senior) | 24.11.1990 |
| 1500 meter | 2:28.20 | Edward Been (Neo) | 24.11.1990 |
| 1500 meter | 2:31.20 | Richard Freije (A1) | 24.11.1990 |
| 1500 meter | 2:31.60 | Albert Koerts (Senior) | 24.11.1990 |
| 1500 meter | 2:31.70 | Eddy Doesburg (B1) Marwin Vegter (A1) | 24.11.1990 |
| 1500 meter | 2:33.30 | Jurjen Kluter (Senior) | 24.11.1990 |
| 1500 meter | 2:35.60 | Erik Blokzijl (Neo) Harm Atzema (Neo) | 24.11.1990 |
| 1500 meter | 2:37.80 | Edwin Mellema (Neo) | 24.11.1990 |
| 1500 meter | 2:38.70 | Dea de Vries (Senior) | 24.11.1990 |
| 1500 meter | 2:39.50 | Henno Hogervorst (n/a) | 24.11.1990 |
| 1500 meter | 2:39.60 | Klaas de Vries (M35) | 24.11.1990 |
| 1500 meter | 2:43.00 | Mareike Meyerhof (Neo) | 24.11.1990 |
| 1500 meter | 2:43.40 | Lidia Huisman (Neo) | 24.11.1990 |
| 1500 meter | 2:44.20 | Harmke Wijnen (Senior) | 24.11.1990 |
| 1500 meter | 2:47.50 | Petra Bosman (Neo) | 24.11.1990 |
| 1500 meter | 2:48.60 | Mirna Kamminga (Neo) | 24.11.1990 |
| 1500 meter | 2:50.50 | Hendrik Delbrugge (M30) | 24.11.1990 |
| 1500 meter | 2:54.60 | Aris Pestman (n/a) | 24.11.1990 |
| 1500 meter | 2:58.60 | Erik Raatjes (M30) | 24.11.1990 |
| 3000 meter | 4:49.90 | Koeno Mulder (M30) | 24.11.1990 |
| 3000 meter | 5:02.20 | Luit Broens (M35) | 24.11.1990 |
| 3000 meter | 5:02.30 | Jelte Kruijer (M40) | 24.11.1990 |
| 3000 meter | 5:03.20 | Arjen van der Veen (M35) | 24.11.1990 |
| 3000 meter | 5:06.60 | René Vegter (Neo) | 24.11.1990 |
| 3000 meter | 5:14.20 | Fred de Jong (Senior) | 24.11.1990 |
| 3000 meter | 5:22.70 | Jan Kolk (Senior) | 24.11.1990 |
| 3000 meter | 5:25.50 | Marwin Vegter (A1) | 24.11.1990 |
| 3000 meter | 6:07.20 | Harmke Wijnen (Senior) | 24.11.1990 |
| 3000 meter | 6:16.60 | Petra Bosman (Neo) | 24.11.1990 |
| 3000 meter | 6:16.90 | Harm Atzema (Neo) | 24.11.1990 |
| 3000 meter | 6:17.00 | Erik Blokzijl (Neo) | 24.11.1990 |